GET WELL YOGAget back to doing what you love

Whether that's playing guitar, typing on a keyboard, extreme sports or just lifting your grand kids, we can help you return to the things you love to do.

About Us

We teach our clients how to help themselves, replacing bad habits for good ones. Self-healing enables lasting prevention and provides tools to practice at any time.

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Your Consultation

As Yoga Therapists, we are trained to work with your specific health condition and overall wellbeing; helping you create a path to regain optimal health.

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What's Yoga Therapy?

The aim of Yoga therapy is to achieve efficient and lasting results, allowing clients to move beyond restriction, compensation and dependency on therapy.

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Workshops + Events

Our workshops address specific physical and emotional needs, teaching gentle yet profound techniques that build strength, ease emotional tension and address pain.

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Meet the Therapists

Health Care of the Future

We are trained in Yoga Therapy RX (therapy for all body types and conditions) restorative and stress reduction, back and knee injuries, for example. Your practice may include breath-work, meditation and wellness counseling.

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John R. Johnson

Certified Yoga Teacher and Yoga Therapist, YTRx500

In this age of constant connectivity and technology-induced ADD. John helps clients "hit the pause button" and develop new cognitive habits.

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John R. Johnson  YTRx500
Yoga Teacher and Yoga Therapist

Mary Jo Johnson

Certified Yoga Teacher and Yoga Therapist, YTRx500

Let Mary Jo support you to help manage stress and guide you to emotional balance while developing more sustained joy.

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Mary Jo Johnson  YTRx500
Yoga Teacher and Yoga Therapist

Make an Appointment

The last thing we need is to be slowed down by muscle aches, pains and discomfort. We understand this. We understand pain. Our goal is to keep you in motion, and to get you back to doing what you love.

Client Words

   

"I'm a chef and John and Mary Jo provided me with a practice that worked with my busy schedule and helped me to stay with the plan. I've been able to keep working and imortantly, playing".

Dede W., Chef

"Very helpful. Excellent work that I can break up and include in my day of hunching over the computer. John sent drawings afterwards to help me remember the exercises."

Leslie L., Writer

"I had tingling sensations in my arms and hands. John gave me practices that I could do before gigs. Finally, I'm not getting any more numbness and pain in my hands and fingers. Thanks John — 2 thumbs up!"

Mark R., musician

Our Services

   
Awareness is the first step in healing. When we become more aware of how powerfully our choices in diet and lifestyle affect us — for better and for worse — then we can make different ones. It's like connecting the dots between what we do and how we feel. Learn More
If things are happening too fast, you may not ever fully experience emotions about other people's psychological states. It would be rash to jump to the conclusion that the internet is undermining our moral sense. It would not be rash to suggest that as the net re-routes our vital paths and diminishes our capacity for contemplation. It is altering the depth of our emotions as well as our thoughts. Learn how to hit the pause button.
We teach our clients how to help themselves, replacing bad habits for good ones. Self-healing enables long-lasting prevention and provides tools for the client to practice at any convenient time in the comfort of their own home. Learn More
Our approach is to completely understand a person's health challenge. Whereas most doctors treat specific diseases or ailments, we consider all aspects of the client's health. Mind and body, age and place. Learn More

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