Whether that's playing guitar, typing on a keyboard, extreme sports or just lifting your grand kids, we can help you return to the things you love to do.
As Yoga Therapists, we are trained to work with your specific health condition and overall wellbeing; helping you create a path to regain optimal health.
Read MoreThe aim of Yoga therapy is to achieve efficient and lasting results, allowing clients to move beyond restriction, compensation and dependency on therapy.
Read MoreOur workshops address specific physical and emotional needs, teaching gentle yet profound techniques that build strength, ease emotional tension and address pain.
Read MoreWe are trained in Yoga Therapy RX (therapy for all body types and conditions) restorative and stress reduction, back and knee injuries, for example. Your practice may include breath-work, meditation and wellness counseling.
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Certified Yoga Teacher and Yoga Therapist, YTRx500
In this age of constant connectivity and technology-induced ADD. John helps clients "hit the pause button" and develop new cognitive habits.
Read MoreJohn R. Johnson YTRx500
Yoga Teacher and Yoga Therapist
Certified Yoga Teacher and Yoga Therapist, YTRx500
Let Mary Jo support you to help manage stress and guide you to emotional balance while developing more sustained joy.
Read MoreMary Jo Johnson YTRx500
Yoga Teacher and Yoga Therapist
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