Whether that's playing guitar, typing on a keyboard, extreme sports or just lifting your grand kids, we can help you return to the things you love to do.
We are trained in Yoga Therapy RX (therapy for all body types and conditions) restorative and stress reduction, back and knee injuries, for example. Your practice may include breath-work, meditation and wellness counseling.Read More
"I'm a chef and John and Mary Jo provided me with a practice that worked with my busy schedule and helped me to stay with the plan. I've been able to keep working and imortantly, playing".
"Very helpful. Excellent work that I can break up and include in my day of hunching over the computer. John sent drawings afterwards to help me remember the exercises."
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