Get Well Yoga

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Yoga and Qi Gong zoom classes

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 Yoga and Qi Gong zoom classes

10 minute guided meditation

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 10 minute guided meditation

Starting Your Day - Awakening Vitality

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 Starting Your Day - Awakening Vitality

Meridian Cleansing

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 Meridian Cleansing

Neck & Shoulders

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 Neck & Shoulders

Dynamic Squat

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 Dynamic Squat

Qi Smoothing

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 Qi Smoothing

Healing and Strengthening

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 Healing and Strengthening

Strengthening with Therabands

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 Strengthening with bands

Circle of Joy

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 Circle of Joy - video
 

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